think about it.
"Think of your body as a musical instrument, a wind instrument. Your breath, accordingly, is the wind through the instrument. As such, it is the single most important aspect of yoga technique. Traditionally considered the primary carrier of prana - life force - your breathing originates deep inside you, radiates outward and then inward, providing a gentle and steady rhythm for movement, stretch and release. Sometimes you will breathe softly, other times with vigor, but the breathing itself will always be a central and governing focus. Proper breathing brings the poses to life, inspires every subtle shift and movement in every yoga posture, and can help center your awareness in your conscious experience of the now." --Erich Shiffman
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