Friday, January 30, 2015

Journaling as a spiritual practice

I have been a diarist for most of my life.

It started with me as a little kid making words on paper, and maybe adding pictures.
Scribbles and doodles that did not get saved, but helped me to think more clearly about the world and myself.

The angst of middle school resulted in numerous lined spiral notebooks filled with sorrows and joys, thoughts and feelings splashed all over the pages.
In high school, much of my writing had to do with friends, boys, the group, or a lack of a group. (I destroyed those journals when I went off to college, I was so appalled at them. Yes, I wish I hadn't.)

Thirty years later, I still use my journal for some of this psychological spilling.  But it is much more now.
I record desires and hopes.
I wish for better habits, goals, discipline, reason.
I sometimes still do let it all get splashed out onto the page, but mostly I use my journal to redirect those rants into positive affirmations.
To find the inner truth of my sub-conscious and let it speak to me.
These books are a beautiful record of where I have come.

The last few years I have been making my own journals from 22" x 30" watercolor paper.
Making the book and binding it myself makes it so much more mine.
I can really beat up the pages with collage, ink, watercolor, penwork, fiber and ephemera, lots of words.

I am excited to be starting a new project, a year-long art journal workbook I will print and pubish. This will be a starting point for someone just exploring this practice.
and it will be a get-back-to-it point for anyone whose art journaling process needs a jump start.

Sometimes I wonder what this shelf full of 30 years of journals will come to.  Maybe a landfill, yes, but more importantly, it's what these books have helped ME come to.
They have helped me live a much more focused life.

I know one part of my life work is to share that with the world.

"As a day well spent procures a happy sleep, so a life well employed procures a happy death."
- Leonardo da Vinci