Viparita Karani is a yoga pose, where you lay flat on the floor with your butt against the wall and your legs straight up against the wall. It is wonderful for lower back pain. I used to do this pose all the time, and somehow lost it, then I saw the name for it on a yoga chart. As soon as I wrote down the name, the pose came back into the front of my consciousness. So now, I am doing it again. No more back pain. When the timing is right, the inspiration comes. and I'll share a little secret here -- now that I've journaled about this pose, I will never forget it again. That's one example how journaling can truly help you in life.
"There is an art to wandering. If I have a destination, a plan – an objective – I've lost the ability to find serendipity. I am on a quest, not a ramble. I search for the Holy Grail of particularity and miss the chalice freely offered, filled and overflowing." --Cathy Johnson