2. make some pages in your journal
3. go outside and look at the full moon tonight and know you are loved
4. meditate on all that is good. have compassion for those who have a hard time finding the good in their own lives.
5. eat some healthy food. do some yoga. walk and stretch. feel your body make it's own healthy way.
And remember - healing the self is healing the world. Share it.
"If ya ain't got it in ya, ya can't blow it out." --Louis Armstrong