I just read somewhere that one thing a Shaman does is to make sacred healing objects.
I realize that my journal is a healing object for me.
And that the self-expression found in an art journal transforms it into a sacred healing object.
The conversion of one element into another.
See if your journal can make some alchemy for you - see if making collages, writing, or just playing with some fun paper and bright colors can turn this journaling work into a sacred act for you.
I know it does for me.
and today's RUNE - Hagalaz, the great disrupter. . . .
"Observe the wonders as they occur around you. Don't claim them. Feel the artistry moving through, and be silent." --Rumi