What does your day look like today?
are you able to stop and take a deep breath (or a few) look all around you and see beauty?
are you able to look deeply into another person's eyes and tell them how much you love them?
are you able to prepare food or perhaps a space or maybe a gift with loving intention to bless the person you are doing this work for?
are you able to look in the mirror and be grateful for either the youthful beauty you have or for the well-earned lines of wisdom that living has graced you with?
I hope you can make this day a day of health, make it with love and intention, and if you can make some art, for yourself in a journal or in something you create for others, be thankful for adding beauty to the world on this one day, the shortest day of the year.
Art = Love = Health.
"The pursuit of art on a regular basis may be the key to healing our minds and bodies." --Kim Blair