Why has it taken me 47 years to learn this?
If Mamma ain't happy, ain't nobody happy.
Take care of yourself, and all good things will follow.
and get away now and then to somewhere that feeds the soul.
oh, and a bit of chocolate never hurts.
"The mind can't be happy if the body isn't. Work anxiety can be rooted in physical imbalance in the support mechanisms of the artistic nerve centre [lack of exercise]. Everything is interrelated; ignore one aspect at the peril of the other." --Odette Nicholson