If I am stuck, I often just find an interesting photo - something that catches my eye. Then I might tear it or cut it out partly, add some other paper and color, and see where it leads me in my writing.
The reason it caught my eye in the first place often connects with something in my subconscious I need to get out - something I need to express.
Journal for art therapy - and the more I do it, the more it seems to work. . . .
These pages also have a photo of a relic I made for an art show. . . . it always is nice to save bits of your life and see how they fit into journal pages, too.
What is seen and what is unseen sometimes come together and teach me things.
All thanks to playing in my journal.